Treatment services for the following difficulties:
* Generalised and social anxiety
* Depression
* Self-esteem issues
* Relationships problems
* Parenting support
* Emotional regulation
* Grief and loss
* Stress management and adjustment to life events
* Trauma
* Workers compensation -SIRA approved
*NSW Victim Services approved counsellor
*Employee Assistance Counselling (EAPS)
THERAPEUTIC APPROACHES:
Creating change in our lives is a highly individual process and we will work together to determine the best approach. I draw upon a variety of evidence-based therapies to explore beliefs, emotions and behaviours that can be inhibiting you from achieving your goals. Some approaches may include:
*Cognitive Behavioural Therapy (CBT)
*Solution Focused Therapy
*Interpersonal Therapy
*Family Therapy
*EMDR
*Mindfulness and relaxation techniques
*Schema Therapy