Treatment services for the following difficulties:
* Generalised Anxiety
* Social Anxiety
* Depression and low mood
* Low self-esteem
* Relationships difficulties
* Parenting support
* Emotional regulation (anger, frustration)
* Grief and loss
* Stress management
* Trauma
* Work related injuries
* Adjusting to changes
* Life direction support
THERAPEUTIC APPROACHES:
Creating change in our lives is a highly individual process and we will work together to determin the best approach. I draw upon a variety of evidence-based therapies to explore beliefs, emotions and behaviours that can be inhibiting you from achieving your goals. Some approaches may include:
*Cognitive Behavioural Therapy (CBT)
*Interpersonal Therapy
*Family Therapy
*Client-focussed
*Relaxation techniques
*Schema Therapy
*Voice Dialogue