How I can help

Treatment services for the following difficulties:

* Generalised Anxiety

* Social Anxiety

* Depression and low mood

* Low self-esteem

* Relationships difficulties

* Parenting support

* Emotional regulation (anger, frustration)

* Grief and loss

* Stress management

* Trauma

* Work related injuries

* Adjusting to changes

* Life direction support

THERAPEUTIC APPROACHES:

Creating change in our lives is a highly individual process and we will work together to determin the best approach. I draw upon a variety of evidence-based therapies to explore beliefs, emotions and behaviours that can be inhibiting you from achieving your goals.  Some approaches may include:

*Cognitive Behavioural Therapy (CBT)

*Interpersonal Therapy

*Family Therapy

*Client-focussed

*Relaxation techniques

*Schema Therapy

*Voice Dialogue